You can identity with a simple blood test or brain scan your mood. A recent study identified a specific kind of brain chemical—also found in your blood—that can indicate whether you’re low on happiness hormones. This is very helpful for those who suffer from depression.
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Your Nose Is Stuffy “The infection by the virus or bacteria elicits an inflammatory response by the body,” Dr. Papa says. Blood rushes to the nose, bringing inflammatory cells to
You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Bromelain Bromelain, derived from pineapple, is a proteolytic enzyme, meaning it breaks down proteins. It works on protein-based antigens that are known to cause inflammation in the body. It helps
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
You always opt for extra pepperoni on your pizza. According to the WHO, there is a link between eating processed or red meat and developing certain kinds of cancers. A
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
People with Alzheimer’s are irritable Those who live with someone with Alzheimer’s are scared by this myth. Some people say that patients with Alzheimer’s are aggressive and irritable… Well, it
We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Dizziness Not enough fluids in the body means the volume of blood in your body goes down. This can lead to a drop in blood pressure, which may result in
Lentils Lentils are doubly filling because they’re packed with protein and fiber, says Alpert: Each ¼ cup has 3.9 grams of fiber and almost 4.5 grams of protein.
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
Corner Bakery Café We love the Farmers Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. (Its only 260 calories when ordered with
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