Easy Ways to Move More Every Day

Park further away

Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use a parking garage, park on a lower level and walk up, taking the stairs. If you take public transportation, get off a stop or two early and walk the rest of the way.

Work out while watching TV

When you get home from work, it’s so easy to just collapse onto the couch and mindlessly watch TV while you unwind from the day…but you can use this time to avoid even more sitting and squeeze in a little workout.

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