Be Goal-Oriented
“Set a tangible goal with a firm deadline—for example, schedule an ‘after’ photo shoot. It will help you stay motivated.” —Ramona Braganza, trainer who got Jessica Alba in shape for a photo shoot less than three months after Alba gave birth
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Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Sweaty feet Excessive sweating of the feet is called hyperhidrosis, and experts say it seems to be an inherited condition – but aren’t quite sure what causes it. Sweaty feet
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
Tears of blood aren’t just the stuff of horror films, after all. For those who live with this condition, awareness and sensitivity are keys for coping.
Taco Del Mar Whole grains are easy to get here, with whole-wheat tortillas available as an alternative in burritos. The chain gets high marks for its new 320-calorie chicken burrito,
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
Heart health and brain health are intrinsically linked Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain
Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
10. Take time to eat Another factor that could easily erase your weight-loss efforts is eating fast. No matter how many tasks you have to complete in a given day,
Irregular heartbeat If you are an elder, an irregular heartbeat is normal now and then — if you’re really excited, for instance, or you’re frightened. However, if left unaddressed, an
The Worst Foods (US, Australia, and England) I guess culturally these three nations aren’t that far apart, and it shows in their food consumption which is far more reliant on
‘I eat dark chocolate’ ‘I love dark chocolate! Not only is it delicious, but it is a source of polyphenols, which may improve artery elasticity and help lower blood pressure.
You’ve had unexplained vomiting The nausea brought on by ulcers may become so intense that it could actually cause you to vomit. Frequent vomiting is never a fun experience, but
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