Always Question Your Cravings
Your body knows how to trick you. What you may feel as hunger can end up being just unhealthy cravings you didn’t control. Every time you want to take a bite, ask yourself if you’re really hungry.
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Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Prevent stress Stress can also be developed due to a wrong sleeping position. This can minimize the quality of your sleep. Try to sleep without a pillow – it has
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Blisters If your skin comes into contact with certain allergens, the result could be blisters. Rubber and latex are some of the most common substances known o trigger such a
Treat depression We’re learning more all the time about the far-reaching effects depression can have on our health, from increasing the risk of cardiovascular disease to impairing memory. A study
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
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Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Lifting weights Training is amazing for your heart and according to a study published in the American Journal of Physiology, one session of interval weight training improves blood vessel functioning.
Eat More (Healthy) Fat The key is to opt for monounsaturated fats, such as olive oil, all natural peanut butter, and olives. According to a study conducted by the American
Medication side effects “A medication itself can be caustic or slow the stomach’s emptying, causing pain,” says Patricia L. Raymond, an assistant professor of clinical internal medicine at Eastern Virginia
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Cracked Lips During the winter months, a lot of people get cracked or dry lips regularly. You may be used to slathering on balms in order to help protect them
All pharmacists are not created equal A less-qualified pharmacy technician may have actually filled your prescription. Currently, there is no national standard for their training and responsibilities.
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
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