Just because you need to shake our salt habit doesn’t mean that flavor of your favorite foods should suffer. “Choose fresh herbs and spices such as garlic, pepper and lemon juice to add flavor to your food without raising your blood pressure,” Dr. Rahimi says.
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Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
Having high blood pressure About 1 in 3 American adults has high blood pressure, which makes the heart work harder to pump blood. Hypertension maximizes your risk of stroke, heart
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Lower risk of heart attack. Those flavonoids that ward off cancer? They also have been shown to reduce the risk of heart disease.
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Gathering together to share stories can help You can help someone who is grieving by gathering together to share different beautiful stories on Skype, Zoom or other online platforms. You
Myth #7: There’s no cure for type 2 diabetes This is false-ish, says Eduardo Sanchez, MD, the Chief Medical Officer for Prevention and Chief of the Center for Health Metrics
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
Lobotomy The first lobotomy on a human was performed in the 1890s because this dangerous procedure was actually thought to be a cure for certain mental illnesses. At the peak
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