Beans are good for more than your heart
Starchy foods are often difficult for diabetics to consume because they can boost blood sugar. Dr. Friedman points out that beans, however, are a great alternative because they’re high in fiber and protein. “Beans are chock-full of vitamins and minerals like folate, iron, magnesium, and potassium,” he says. One study, published in JAMA, linked beans, lentils and other legumes to helping people with type 2 diabetes gain better glycemic control and lower their risk of heart disease.
