Take car precautions
Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect your eyes from air-condition. Keep in mind that dry eyes can be more than an inconvenience; serious dryness can lead to corneal abrasions and even blindness if left untreated.
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Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
7. Steer clear of acidic foods and beverages Consuming foods and beverages which are really high in acid can also lead to sensitive teeth. “Acid dissolves away tooth enamel, opens
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13. Read a book When was the last time you’ve read a book? (Be honest!) According to a recent survey, almost 25 percent of American adults haven’t read a book
Limit alcohol The link between alcohol and cancer is well-established—in fact, in its Report on Carcinogens, the U.S. Department of Health and Human Services lists consumption of alcoholic beverages as
Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
8. Do not look at any kind of monitor or screen at least two hours before going to bed.
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