10 Things You Can Do Now to Be Much Healthier in 10 Years

Make love

If you want an easy way to stay healthy, then this is the answer for you. Spending quality time with your partner on a regular basis relieves pain, fights depression and even improves your immune system by up to 30%!

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DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that

9 Things Doctors Want You To Know About The Delta Variant

M. C. August 20, 2021

Do unvaccinated people that are infected with the new variant show higher loads than we saw with other variants? As Kristen Bjorkman, COVID-19 scientific director for the BioFrontiers Institute at

Immune-Boosting Myths That Can Actually Affect Your Health

C.C. August 27, 2020

Myth: Taking a double dose of vitamin C can help you boost your immune system. Unfortunately, there are people who take a lot of vitamin C supplements because they believe

11 Skin Conditions You Never Knew Existed

A.C. November 13, 2020

1. Hidradenitis suppurativa Hidradenitis suppurativa, a.k.a. HS is a quite rare skin condition that causes severe pain to those who have it. The pain appears due to bumps that show

30 Seemingly Innocent Symptoms That Always Require Immediate Medical Attention

A.C. March 9, 2021

1. You see floaters Almost all of us experience floaters from time to time, and although in most cases there’s no reason to concern, seeing spots in your vision could

6 Worst Drinks for Your Body

A.C. March 5, 2019

Cranberry juice cocktail Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let

Staying Productive: Working from Home During the Coronavirus Outbreak

P.J.H. March 23, 2020

Communication is key Regardless of the current coronavirus outbreak, the core component of any working relationship is communication. You should be aware of exactly what is expected of you, so

8 Reasons Why Yoga Is Good For Your Health

A.S. October 23, 2017

It Improves Your Mood It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga

10 Ways to Keep Your Body in Good Shape After 50

A.C. September 19, 2019

It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just

8 Reasons Why Your Stomachache Is a Major Concern

A.C. December 16, 2019

Gallstones According to the National Institute of Diabetes and Digestive and Kidney Disease, gallstones are hard, pebble-like pieces of material, typically made of cholesterol or bilirubin, that develop in your

10 Things To Stop a Cold Before It Takes Hold

M. C. October 11, 2021

As soon as you start to feel cold symptoms, add fluids to your body – You have to stay hydrated as a general rule, but this is even more important when

8 Easy Tips to Make Your Coffee Super Healthy

A.C. April 22, 2018

No caffeine after 2 P.M. Because of it being a natural stimulant, coffee is a beloved and popular drink. It gives you a lot of energy to make it through

5 Surprising Heart Attack Triggers

A.S. June 18, 2017

Kidney problems A study of elderly patients in Rotterdam in the Netherlands found that having weak kidneys, even without full-blown kidney disease, can put you at a significantly higher risk

15 Things You Should Do Right Now to Avoid High Blood Pressure

A.C. October 16, 2019

Know where you stand Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is

5 Common Foods That Aggravate Your Psoriasis

A.C. April 24, 2018

Red meat This can cause you severe joint pain because foods that are high in saturated fats can also induce inflammation. Try to follow a plant-based diet and when it

10 Reasons You Should Eat Like Your Ancestors

A.C. July 2, 2021

1. Eat grass-fed beef Decades ago, cattle used to roam freely on the fields, meaning that what they indulged in was natural and unprocessed. Well, we can’t say the same