14 Healthy Ways to Lose Weight for Good

Brave a new class

You can start going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. You can reach your goal weight in no time.

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You popped a pill on an empty stomach Nausea is the common side effect of many medications including oral contraceptives, antibiotics, pain medications, antidepressants, blood pressure medications and the list

6 Bad Things Extreme Cold Does to Your Body

A.C. January 11, 2018

Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra

Things You Should Know About Stomach Flu

A.C. February 14, 2019

It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.

10 Foods That Sabotage Your Heart Health

A.C. November 3, 2018

Cinnamon rolls All pastries are sugar and carb landmines, but cinnamon rolls may be the very worst of the lot. Consider this: A Classic Roll from Cinnabon has 880 calories,

6 Reasons Why You’re Losing Your Hair

A.C. December 6, 2017

Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than

Proven Health Benefits of Mushrooms

A.C. November 12, 2018

Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet

10 Tips to Stay Healthy This Holiday Season

A.C. December 4, 2017

Diet soda We are tempted to choose diet soda, because we think is fat-free and zero-calorie. “People are under the impression that they’re healthy, and they’re really not,” says

8 Bad Habits to Avoid When You Have Type 2 Diabetes

A.C. July 16, 2019

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

These 5 Health Issues Can Be Improved With Strength Training

A.C. September 13, 2019

If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights

7 Most Common Health Problems Veterans Face

A.C. November 11, 2019

Amputations According to a report from the Federation of American Scientists, since 2010, 1,573 vets have suffered the loss of major limbs from amputation due to battle injury. While technology

Overwhelmed by Diabetes Costs? Here’s How to Get Your Meds and Supplies for Free

A.C. May 12, 2021

Get free samples from your doctor. Your doctor might have samples of your prescriptions. Next time you see him/her, ask if you can get some samples. Even though they won’t cover

10 Good Reasons to Drink Green Tea More Often

A.C. September 19, 2018

It increases life expectancy A Japanese study found that those who drank tea were shown to live longer. The study followed 40,000 men and women and it found those who

10 Mental Diseases Myths You Should NEVER Believe

A.S. July 21, 2017

Teens are at the greatest risk for suicide According to the Population Reference Bureau, suicide risk actually increases with age. Medical professionals think the elderly have a high rate because

8 Habits That Reduce Your Risk of Alzheimer’s Significantly

A.C. May 28, 2018

Trade in farmed salmon for wild In a study of 815 people, people who consumed salmon and other fish at least once a week reduced their Alzheimer’s disease risk by

These Are the Biggest Mistakes You Make With Your Kid’s Food

C.C. October 23, 2018

Whole Nuts Peanuts, almonds, cashews, walnuts and pistachios all have potential to get lodged in a child’s windpipe. They are important foods to include early on due to allergy prevention,

Avoid These Fruits If You Want to Lose Weight

A.C. February 17, 2018

Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You