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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Your unwashed bed sheets Bad news: Dust mites love your warm, dark bed as much as you do. While they are relatively harmless by themselves, their droppings and discarded body
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
6. Thoracic outlet syndrome This syndrome is actually a group of disorders that happen when your blood vessels or nerves that are found in the space between your collarbone and
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
You’re depressed Whenever you’re feeling depressed, your serotonin levels decrease drastically, which induces annoying headaches that can appear any time of the day. If you’re going through a rough time,
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
Sunflower Seeds You might have seen baseball players chewing them and spitting out the shells. But you can get them already shelled and avoid the mess. They’re an easy snack
Each year some 610,000 people in the United States die of heart disease, according to the Centers for Disease Control (CDC)—that’s one quarter of all deaths, making it the leading
6. You experience stomach issues If you’re experiencing stomach issues, you should definitely take a walk in the sun. Spending too much time indoors often translates to a sedentary lifestyle.
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
There are certain supplements that can prevent Alzheimer’s There are virtually no studies that prove the ability of certain supplements and vitamins to prevent Alzheimer’s disease. The chief scientific officer
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