Pile on the veggies
By adding vegetables to the foods you love—like eating pizza topped with arugula and green peppers instead of pepperoni—you became so full so quickly that you no longer have room to eat things like chips or super-rich desserts.
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It fights cancer As the American Cancer Society summarizes, smoking the green stuff helps chemotherapy patients feel less nauseous and need less pain medication. It has also been more recently
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
Spinach, Egg & Cheese Medley This flatbread breakfast sandwich is a cheesy, spinach- and egg-filled collection of protein, fat, and carbs — everything you need to start your day off
Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because
8. Prep a cancer-fighting dinner You’re going to cook something anyway, so why not prepping a cancer-fighting dinner? According to studies, a Mediterranean eating style can minimize the incidence of
Don’t rely on food labels Food labels can be deceiving, especially given the leniency that comes along with their requirements. “Seeing food labels that say ‘whole grains,’ ‘reduced sugar,’ ‘low
Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
Processed cheese slices They’re basically a splash of real milk combined with preservatives, thickeners, and salt. If you’re looking for some gooey goodness, top your patty with a handful of
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Lychee Researchers confirmed lychees — particularly unripe ones — contain a toxin that keeps us from synthesizing glucose. That, in turn, leads to low blood sugar levels, and we all
Age and gender Your changes go up as you get older. Actually, they double every decade after age 55. Women are less likely to have a stroke than men of
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in
You could have poor-quality sleep Poor sleep quality from any cause is associated with daytime sleepiness, trouble with concentration, heart disease, hypertension, stroke, diabetes, depression, and weight gain just to
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