1. Run
Be honest… How much physical activity do you get in a day? Not that much, huh? Well, according to the CDC, you need 2.5 hours of moderate activity weekly or about 1.25 hours of vigorous activity. The health institute also added that more than 80 percent of Americans do not get the recommended amounts of physical activity per week.
So, start running like your life depends on it! Not only does running help you increase longevity, but it also boosts your bone health. According to a study published in the International Journal of Epidemiology, intense physical activity such as running stimulates bone cells resulting in improved bone density and a lower risk of developing bone-related conditions.
2. Lift weights
An orthopedic surgeon at Kaiser Permanente in Southern California, Abraham Gregory Lin, MD, recommends women in the postmenopause stage lift weights at least two times a week. Due to the hormonal changes in their bodies, women are more prone to develop osteoporosis and heart disease.
If you don’t really like going to the gym, check Amazon! You’ll find a variety of weights, including dumbbells and weight machines.
