9. Cook with herbs
Are herbs part of your diet? Because they should definitely be! Spicing up your favorite dishes with herbs such as oregano, garlic, turmeric, or smoked paprika will most likely help you cut back on sodium when cooking. Doctors and nutritionists say that foods high in salt can affect the body’s natural ability to retain and absorb calcium.
So, forget about salt… Instead, to enhance the flavor, use some herbs.
10. Limit your coffee intake
Yes, too much coffee can be bad news for your health. Although coffee has a wide range of health benefits, too much of it (more than three cups per day) can affect calcium absorption in the body. If you’re drinking too much coffee, try to limit your intake. One of two cups a day is more than enough to get your much-needed energy boost.
