11. Check your meds
Unfortunately, many meds can contribute to bone loss. Some that can negatively affect your bone health are steroids, antacids that contain aluminum, selective serotonin reuptake inhibitors, as well as proton pump inhibitors. If you think that meds are the culprit, talk to your doctor immediately.
12. Snack on olives
Yes, they are tiny, but once you eat them, you’ll get an overdose of health. Due to their powerful antioxidants, olives are able to reduce inflammation and oxidative stress linked to bone damage. According to a study published in the International Journal of Environmental Research and Public Health, olives may also boost bone cell formation.
On top of that, olives pack a wide range of health benefits. From lowering your blood pressure to supporting gut health and protecting against cancer, olives are indeed superfoods!
