15. Quit smoking
Ditching the cigs is one of the best things you could possibly do for your health. There are so many health conditions caused by smoking we can’t even count. However, smoking can also lead to low bone density. So, if you want healthy and strong bones, ditch the cigs!
16. Do cobra pose
Did you know that people who practice yoga on a regular basis have stronger bones? Yoga is great for plenty of things, including stress, anxiety, inflammation, heart health, depression, insomnia, and migraines. It seems that only twelve minutes of yoga per day could improve the bone mineral density in the femur, hips, and spine significantly. So, how’s your cobra pose?
