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25 Health Tips to Cut Your Cancer Risk

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Take a daily aspirin

Dr. Ashok says that taking a daily aspirin could reduce your cancer risk, and many studies support the advice. Recent research from the Yale Cancer Center found that using aspirin was associated with a 46 percent decreased risk of pancreatic cancer. And a U.K. review of studies found that among people who had cancer, taking aspirin reduced their risk of death.

‘Our review, based on the available evidence, suggests that low-dose aspirin taken by patients with bowel, breast, or prostate cancer, in addition to other treatments, is associated with a reduction in deaths of about 15 to 20 percent, together with a reduction in the spread of the cancer,’ study author Peter Elwood, an epidemiologist at Cardiff University, said.

Doctors aren’t quite sure why aspirin works to prevent cancer—it could be because of its anti-inflammatory effects, although recent research suggests it may also block the interaction of platelets and cancer cells, hindering abnormal growth. Talk with your doctor to see if an aspirin regimen is right for you.

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