Leslie Fischer
She resolved to sleep better so she could tackle the day. According to the Centers for Disease Control and Prevention, about 35% of American adults reported sleeping less than seven hours a night. Sleep can serious affect your health in many ways. Leslie started to prioritize going to bed earlier and she says that she wakes up feeling much more rested.
“I remember having the thought one morning that ‘if only I had slept more last night, I could deal with whatever life throws my way today.’ What was I doing at night when I should have been getting to bed earlier? Watching Netflix, scrolling mindlessly, etc. While everyone should have time to relax and unwind, I decided to set a firm bedtime and go to bed earlier.”
