How Much Do You Think About Exercise?
As a French study proved, just thinking about exercise a lot will make you eat 50% more. That’s because your brain thinks that it needs to store much energy for the upcoming workout – and also because you feel like you’re worth it even though you did nothing yet. Avoid eating any snack with more than 150 calories before hitting the gym.
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An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
3. Don’t touch your face This sounds like something a mom might yell at her kids, but it’s actually quite sound advice. We often unconsciously touch our eyes, mouths and
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Treat your home like a real office Although the circumstances that have you working from home are somewhat frightening, you still run the risk of using this opportunity to take
Your gender Being a male puts you at higher risk for heart attack than being a female. Even after menopause, when women’s death rate from heart disease increases, it’s not
Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60
Other people’s toothbrushes Whether it’s your significant other’s or your best friend’s toothbrush and you forgot yours for a night away or a vacation, resist the temptation to borrow a
Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in
Your symptoms: A painful lump at the edge of one eye or under your eyelid If it’s at the edge of your lid, that pimple-like bump might be a sty.
Deep-fried foods The most loved deep-fried food is French fries and some studies have shown that these foods are linked to an increased risk of heart disease. “If
Gravity: To get the gravity treatment, simply lie down on your side or keep your head bent to a side. You may feel a slight pain in your neck if
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
3. Your lower back hurts This is another obvious sign that you need to move more, especially when you’re spending bags of time sitting on the couch and binge watching
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3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”
My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .
I’ve tried just about everything n all I do is gain.
I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.