Are You Stressed?
A hectic schedule, challenging job, family drama—whatever the reason for your stress, it may be the underlying cause of your weight loss struggles. That’s because of the stress hormone called cortisol, which may increase the amount of fat your body stores away. In fact, research has shown that higher levels of cortisol have been linked to greater amounts of visceral fat.
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Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Dizziness Just like every symptom on this list, occasional dizziness may have a wide range of reasons. If you’re struggling with dizziness often, though, it may be a blockage or
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
You have acid reflux GERD can cause nausea because of the splashing of gastric acid up and out of the stomach into the lower esophagus. This acid can damage the
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
You may feel and remember nothing Sometimes the heart stops pumping blood and there are no symptoms. Other people may report that they felt dizzy, tired, cold, or weak right
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
You’re wearing cheap sunglasses. Designer sunglasses aren’t just pricey because they are brand name buys. Expensive shades also tend to come equipped with 100 percent ultraviolet protection, guaranteeing that your
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
6. Wild Salmon/Other Foods With Omega-3 Fatty Acid Fish Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D
Protease enzymes Protease enzymes, also proteolytic enzymes when taken away from food (bananas, papaya and kiwi), help break down protein-based antigens that are known to cause inflammation in the body.
5. Dealing with itchy and dry skin Remember what we’ve said about your body’s natural ability to repair itself when you’re dealing with hypothyroidism? Well… the same applies here. Those
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
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3 thoughts on “8 of the Most Surprising Reasons Why You’re Not Losing Weight”
My experiance indicates the reduction in sugar intake causes almost an immediate weight loss. Hard to maintain for chocolate lovers but if you are serious, a must .
I’ve tried just about everything n all I do is gain.
I ran into a woman who ordered her groceries delivered. That way she didn’t over buy. She just got what was on her list.