You don’t get enough sleep
Yes, we know we’ve mentioned it a thousand times before – but sleeping really is a life-changer from every point of view. According to skin care specialist Annmarie Gianni’s blog, studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity.
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Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
It harms your kidneys The kidneys house tiny blood vessels that filter waste products from the blood. When blood sugar is persistently elevated, the filtering system essentially has to work
13. Frequent diarrhea: Alcohol consumption can damage your intestines, which may lead to bouts of diarrhea or stomach pain. 14. Stomach distress: Drinking too much can lead to bloating, gas
You’ll have more cravings later “Studies have shown that eating a breakfast with a substantial amount of protein (around 20 grams) has an impact on nutritional choices the rest of
Drug-seeking behavior Maybe your insurance company is onto your doctor-shopping, and now you’re paying out-of-pocket for your meds. Or maybe you’re contacting friends and family members who might have some
Rosacea Rosacea affects more than 16 million people in our country, and, sadly, the cause of this chronic skin condition is still unknown. People with rosacea experience swollen skin, flushing,
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
Sit up! Sitting upright with good posture (spine in line, shoulders back) helped people with depressive symptoms feel more enthusiastic and less fatigued, found a recent study published in Journal
7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Comfort food Another 2021 trend that started thanks to the pandemic is comfort food. People threw themselves in the arms of comfort and simplicity, they look for a sense of
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