Search
Close this search box.
Search
Close this search box.

These Hand Exercises Reduce Arthritis Pain

Make a fist

The best part of these exercises is that you can make them anytime and anywhere. Hold your left hand out with all your fingers straight and then bend your hand slowly into a fist trying to place your thumb on the outside of the hand. Open the hand back up and repeat this exercise 10 times with one hand and 10 times with the other one.

 

Finger bends

Start this exercise as the first one and then bend your thumb down toward your palm and hold it for some seconds. Straighten the thumb back up and then bend your index finger down toward your palm – hold it for some seconds and straighten. Repeat with each finger!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Here’s How Sleep Can Impact Your Skin

Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest

8 Reasons Why Yoga Is Good For Your Health

It Improves Your Mood It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga

7 Serious Diseases Your Pet Could Give You

Ringworm from pet puppies and kittens Young pets are more likely than older cats and dogs to transmit this disease to us. Ringworm is caused by a fungus and gives

11 Secrets To Stop Aging Skin

The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re

6 Common Foods That Can Cause Headaches

Diet soda While the Dietary Guidelines Advisory Committee (DGAC) recently gave the go-ahead to consume aspartame in moderation, the FDA has received thousands of consumer complaints about aspartame due mostly

5 Healthy Habits to Fall Asleep Faster

Power down “Sleep is not an on-off switch,” says Michael Breus, PhD, author of Good Night: The Sleep Doctor’s 4-week program to Better Sleep and Better Health. “It’s like slowly

25 Health Tips to Cut Your Cancer Risk

Get a colonoscopy One surefire way to prevent cancer: Stay up to date with recommended screenings. Although rates of colon cancer deaths have been dropping due to improved screening programs,

7 Medical Reasons for Brain Fog

Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications

5 Reasons You Have Swollen Fingers

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

Scroll to Top