6. Add more H2O
This is probably the easiest way to prevent blood sugar spikes. Drinking plenty of water benefits both your physical and mental health. On the other hand, when you don’t drink enough water, your body produces more of the hormone called vasopressin.
Vasopressin makes your kidneys to withhold fluids; the latter stopping your body from doing its normal activities, namely urinating. And that’s not all. Vasopressin also forces your liver to let go of more sugar that, of course, ends in the blood.
In a study, nearly 4,000 people reduced their risk of developing high blood sugar by 21 percent only by drinking 34 ounces of water every single day.
Bear in mind that plain water is always the best option.
