7 Things You Can Do Right Now to Prevent Blood Sugar Spikes

Photo by Dmitrii Ivanov from Shutterstock

7. Welcome vinegar into your life

Vinegar, especially apple cider vinegar, has a wide range of health benefits. In fact, many studies concluded that apple cider vinegar could aid weight loss, reduce cholesterol, and control blood sugar levels.

Other studies note that apple cider vinegar can maximize insulin response while minimizing blood sugar spikes. It also appears that the strength of the vinegar plays an important role in lowering blood sugar levels—the stronger the vinegar, the better for your blood sugar control.

Additionally, vinegar can also reduce the glycemic index of foods. So, if you still want to eat rice, at least add some pickles on the side!

Pages: 12345678

PREV 1 ... 5 6 7 8

Leave a Comment Cancel Reply

READ NEXT

Alarming Signs You Don’t Get Enough Protein

A.S. September 5, 2017

Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our

How to Get Fast Metabolism: 4 Ways to Lose Weight

A.C. March 24, 2019

Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is

7 Reasons Your Eyes Are So Watery

A.C. June 18, 2019

Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes

Can You Guess the 7 Public Places Where Germs Lurk Freely?

A.C. July 2, 2018

Doctor’s office This is ironic, but you can catch many germs from your doctor’s office. To limit your exposure, you should take your own magazines, pack your own tissues and

10 Things Doctors Do to Avoid Cancer

A.C. November 7, 2019

These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”

10 Super Foods to Increase Your Brain Power

A.C. December 20, 2018

Pumpkin seeds May help enhance memory and boost mood. Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking

Common Habits to Have a Healthier Thyroid

A.C. September 10, 2018

Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety

7 Most Common Health Problems Veterans Face

A.C. November 11, 2019

Amputations According to a report from the Federation of American Scientists, since 2010, 1,573 vets have suffered the loss of major limbs from amputation due to battle injury. While technology

Everything You Need to Know About Fibromyalgia

A.C. April 4, 2018

What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest

8 Common Mistakes You’re Doing With Contacts

A.S. July 25, 2017

You keep your lenses past their expiration date Following the instructions on your pack of lenses is the easiest way to keep your eyes safe, says Dr. McLaughlin. “People think

Eating One Egg a Day Could Reduce the Risk of Heart Disease

A.C. April 25, 2019

Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According

8 Reasons to Include Parsley in Every Meal

A.C. July 5, 2019

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid

The Healthiest Foods to Boost Your Brainpower

A.C. May 26, 2018

Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and

10 Common Things That May Increase Your Cancer Risk

A.C. January 12, 2019

You use toiletries that contain mineral oils. Mineral oils are often used in products such as moisturizers, lipsticks, lubricants, and even laxatives. This common toiletry ingredient is actually a byproduct

8 Causes of Chest Pain Other Than a Heart Attack

A.S. August 23, 2017

Heartbun It sounds pretty weird that someone could mistake acid reflux for a heart attack, but it’s totally possible. The occasional reflux is fairly common and probably nothing to worry

Try These Exercises to Reduce Chronic Pain!

A.C. October 14, 2018

Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain

RELATED POSTS

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

© 2025 All rights reserved

Powered by Inedit Agency