Exercise when you’re tired
How would you like to exercise after a long, busy day at work? As research shows, only 30 minutes of light exercise actually gives you a boost of energy, improves your mood and reduces depression risks! “Everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don’t tire as easily,” says Nutting. “You also function better mentally.”
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Always have your breakfast We cannot emphasize this enough: breakfast is the most important meal of the day. Do Olympic athletes agree with us? Yes, they do! Whether it’s scrambled
4. Green Smoothie “The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice.
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Sandwich Thins To avoid the carbs of bread, you’re exposing yourself to a long list of other ingredients. If you really want to be good to yourself, just ditch the
Raspberries “The colors in raspberries are really dark, which means, again, they’re loaded with antioxidants on top of the fiber,” says Alpert. They’ve also got a hefty dose of vitamin
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
Irregular heartbeat Changes in the heartbeat can happen due to many things such as caffeine intake, anxiety, and even dehydration, but if you think you have irregular heartbeats for apparently
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to
What is the treatment of a hernia? Surgery is the only treatment for a hernia. Surgery may be riskier for patients with serious medical problems though. The weakened abdominal wall
Endometriosis Endometriosis only affects women. It’s a condition that occurs when cells from the lining of the uterus escape and start to grow in other parts of the body, usually
What Can We Do to Mitigate This Problem? So, what are some of the strategies that physicians and researchers have come up with? For most people, delaying or temporarily pausing
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
High Temperature A very rare but occasional symptom of B12 deficiency is a high temperature. It’s not clear why this occurs, but some doctors have reported cases of fever that
Stress Stress is related to a higher risk of heart disease and stroke, according to a study published in The Lancet. Pros believe that when the area of the brain
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3 thoughts on “10 Really Strange, Yet True Health Tips”
Sounds right to me.
I’ve noticed this about coffee/caffeine. BUT, it only works for me when I’m tired, in the first place. So, I’m speculating that the participants of the study were already tired when they took the naps. Because I find that if I’m already alert, well rested and spry, the caffeine just makes me even more active. My interpretation is that caffeine, like many drugs, tends to accentuate the tendencies of the body. If one is sleepy, it makes one more sleepy. If one is alert, it makes one more alert. So, in this study, if the participants were more alert both with the nap and the caffeine, I’d say the caffeine pushed them into a deeper nap, and then, continued to kick in, making them more alert. Like I say, it intensified the already present tendencies of the body and it’s biochemistry. Of course, this is just my tested and retested personal experience: take it or leave it.
I get to sleep faster when I have a cup of coffee a half hour before .l,m, going to bed