‘I skip simple carbs’
‘To protect my heart as well as prevent diabetes and prevent some cancers, I avoid addictive carbohydrates such as pasta, rice, high fructose corn syrup and bread. Instead I eat plenty of fruit and lean protein and make sure I substitute quinoa and vegetables for processed carbs that are heavy in calories and activate the addictive part of the brain.’ — Bruce Roseman, MD, family physician and author of The Addictocarb Diet
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