If your digestive tract has slowed down from a sprint to a crawl, your gut bacteria could be the root of the issue. If your gut bacteria aren’t properly working to digest your food, it may slow down your motility, leaving you constipated and uncomfortable.
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Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
Over-the-counter sleeping pills “Over-the-counter sleeping pills that have the word ‘PM’ in [them] often contain diphenhydramine, which can hurt your memory, and has been linked to dementia risk,” says Dr.
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
It’s Been Over a Year since Your Last Eye Exam “Once a year is about the amount of time to take your prescription to change if it’s going to,” says
5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Difficulty swallowing Difficulty swallowing can accompany run-of-the-mill colds, but it may be a sign of something more serious, as well. Esophageal and throat cancer can often make swallowing difficult, and
Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a
They’re expired This isn’t necessarily a red flag, says Dr. Cooperman, as the pills may contain up to 30 percent more of the active ingredients than the label claims, he
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
It May Burn Your Baby The Food and Drug Administration recommends never microwaving baby food in the jar it came in. When heated, baby food will not heat evenly in
You need to drink more Ever had sweat drip into your eyes? Does dried sweat leave a gritty feeling or white streaks on your cheeks, too? You’re probably a salty
What does your face say about you? Unfortunately, with age, health problems also occur, especially hypertension and cardiovascular diseases and this can be seen by the color of the face
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of
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