All that joint inflammation and pain you’ve been experiencing stem from somewhere. Hint: it’s your gut. When your gut bacteria is imbalanced, it can trigger an inflammatory response throughout your body, including your joints, causing painful arthritis symptoms.
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Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.
8. Spinach Spinach is rich in vitamin C, but it also contains a ton of antioxidants and beta carotene. Drop a few handfuls into your favorite smoothie, add to leafy
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Myth 10: Diabetes Is Contagious Something of a classic playground myth, diabetes cannot be caught off someone else. Diabetes is categorised as being a non-communicable illness meaning it cannot be
Diabinese, Insulase (chlorpropamide) Some type 2 diabetes drugs cause weight loss. Others have the opposite effect. Sulfonylurea drugs such as Diabinese and Insulase—and others such as Actos and Prandin—stimulate insulin
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Stress Stress is related to a higher risk of heart disease and stroke, according to a study published in The Lancet. Pros believe that when the area of the brain
In the end, what matters is you living your life fulfilled and satisfied. We may not need to dig too deep into the lives of Olympic athletes, because there’s a
Chronic dehydration Dehydration occurs because high blood glucose causes your body to pull water from cells and be unable to replenish it properly. The need to pee all the time
11. You’re eating too often You might have heard about the weight-loss tip regarding eating many small meals, well, it’s not a tip, it’s a common weight-loss myth. Eating too
Castor Beans ike red kidney beans, castor beans contain high concentrations of a particularly harmful lectin. The lectin in castor beans is called ricin. Yep, the ricin in castor beans
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
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