Get your gut bacteria in balance today and prevent a heart disease diagnosis in the future. Researchers at the Cleveland Clinic have discovered that an abundance of chemical TMAO, which can be created through the digestion of animal products, in your gut can predispose you to heart disease.
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Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Smoking The most damaging culprit is the tobacco. Tobacco smoke contains many chemicals harmful to both smokers and nonsmokers. Breathing even a little tobacco smoke can be harmful. Among the
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Skip syrups and go organic You might think that nonfat, sugar-free vanilla syrup is a healthy choice, but low-calorie doesn’t always translate to health benefits. Swinney suggests weaning yourself off
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Quitting Smoking Quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think.
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
Any parts of your body covered by a swimsuit When you are at the beach, one of the most common mistakes is to apply sunscreen the moment you arrive. By
Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
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