Heart disease represents a range of conditions that affect your heart including blood vessel diseases such as coronary artery disease and heart rhythm issues. Irregular heartbeat or atrial fibrillation cause a quarter of all strokes among the very elderly. You should see a doctor if you experience chest pain or shortness of breath.
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No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Bloating Feeling bloated is another symptom of IBS. Bloating refers to a collection of gas in the gut, which can cause the abdomen to feel full and appear rounder than
Your desk “It is easy to forget the high risk of your desk getting contaminated from routinely placing items — smartphone, wallet, keys, etc. — on its surface,” says Sekhon.
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Don’t Stop The Burn No matter what kind of workout you’re doing, never stop more than 30 seconds. Often, we take longer breaks that we don’t actually need simply because
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Hypertension drugs (Beta-blockers) Examples: atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol), propranolol (Inderal), sotalol (Betapace), timolol (Timoptic) This category of prescription meds is prescribed to lower blood pressure and slow
Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here’s how experts say you can tell the difference. If it’s accompanied by sweating
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