As we said, your chances of having a stroke go up if you’re overweight. You should work out every day to lower your odds. You can walk 30 minutes daily or do muscle-strengthening exercises like working with weights and pushups. Try to reduce your risk of a stroke!
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5. Your muscle pain could be rhabdomyolysis Rhabdomyolysis, often called by most doctors, rhabdo is a severe medical condition resulting in permanent disability. Sometimes it can be fatal. Rhabdo is basically
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
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The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of
About 10 million Americans have fibromyalgia, which is characterized by painful, tender joints along the body; fatigue; sleeplessness; and cognitive issues known as fibro fog. Unfortunately, people with fibromyalgia are
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Going out in cold weather — especially with wet hair — can make you sick. Colds are caused by hundreds of different viruses, which spread by direct contact with an
Psoriasis “In certain patients, psoriasis is a risk factor for heart attack comparable to diabetes,” says Joel M. Gelfand, MD, assistant professor of dermatology at the University of Pennsylvania. People
Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
9 You’re not catching enough Zzz’s Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
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