Walking
You don’t need a gym membership or expensive exercise equipment to get moving. If you have a supportive pair of shoes and a safe place to walk, you can start today. In fact, you can meet your recommended minimum target for aerobic fitness by going for a brisk 30-minute walk five days a week. According to a 2014 review, walking can help people with type 2 diabetes lower their blood sugar levels and lose weight.
Cycling
Half of people with type 2 diabetes have arthritis. The two conditions have several risk factors in common, including obesity. Diabetic neuropathy, a condition that occurs when the nerves become damaged, can also cause joint pain in people with type 2 diabetes. If you have lower joint pain, consider choosing low-impact exercise. Cycling, for example, can help you meet your fitness goals while minimizing strain on your joints.
