9 Science-Proven Ways to Restore Your Eyesight Naturally

6. You probably already know how healthy are carrots for your eyes, but did you know that olive oil is just as good? In order to get the full benefits of both, mix some fresh carrot juice with tiny bits of olive oil.

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Weather and temperature changes A shift in the weather can trigger your headache. “Weather is a common trigger for migraines,” says Vincent Martin, MD, the director of the Headache and

This Guide Reveals What Your Children Will Look Like

A.S. August 17, 2017

10 Healthy Habits We Can Borrow From Olympic Athletes

M. C. August 2, 2021

Prioritize self-confidence There’s a difference between being proud of yourself and being cocky, and Olympic athletes know this very well. Confidence is KEY when it comes to participating in the

7 Good Reasons to Eat Grapefruit for Breakfast

A.C. May 2, 2019

Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more

These Are the Worst Habits for Your Heart

A.C. November 1, 2018

Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart

7 Things You Should Know About Online Doctor Visits

A.C. June 10, 2020

5. Different healthcare professionals will use different systems for calls Just like a lot of companies out there that tend to use different platforms for the same purpose, there are

11 Dangerous Foods That Increase Your Diabetes Risk

A.S. December 2, 2017

Agave Nectar and Maple Syrup These forms of sugar may seem healthier than white table sugar or candy – and they kind of are. However, they contain at least as

10 Things About Depression Only Psychologists Know

C.C. October 14, 2018

People Can Hide Their Depression ‘Many people function well with depression in front of others. It’s when they start their day, end their day, or isolate themselves from others that

5 Best And Worst Foods For A Healthy Life

A.S. September 13, 2017

5 Real Reasons for Gaining Weight After Surgery

A.S. September 14, 2017

‘Comfort’ Foods This is another vice that most patients fall victim to. After all you have been through, it may seem like there is no better time to pamper yourself

12 Tips to Get Your Blood Circulation Pumping

A.C. March 17, 2019

Relax and twist Yoga is a low-impact exercise that can jump-start your blood flow. When you move, it brings oxygen to your cells. When you twist, it sends blood to

6 Things You Should Know About Thyroid

A.C. September 11, 2018

Hyperthyroidism symptoms are varied When your thyroid is producing too much thyroid hormone, it can result in hyperthyroidism. Christian Nasr, MD, director of the Thyroid Center at Cleveland Clinic, describes

5 Healthy Habits to Fall Asleep Faster

A.C. January 23, 2018

Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great

10 Early Signs of Lupus Most People Ignore, But You Shouldn’t

A.C. January 4, 2021

5. Pulmonary problems As scary as it sounds, inflammation of the pulmonary system is also an early symptom of lupus. This inflammation can even extend to a person’s lung blood

5 Foods That Are Surprisingly Good for Your Heart

A.S. September 16, 2017

Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They

These Unhealthy Habits Increase Your Risk of Osteoporosis

A.C. October 4, 2018

You shun sunlight “The body produces vitamin D when exposed to sunlight, which  in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,