How to Get Fast Metabolism: 4 Ways to Lose Weight

Metabolism, also known as calorie expenditure (the number of calories you burn in a given amount of time) refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs. It is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat.

Multiple factors affect metabolic rate, or the number of calories burned. These include age, muscle mass, body size, and physical activity. If you have a slow metabolism, fortunately, there are certain things you can do to boost your metabolism – check them out!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Why Am I So Itchy? 9 Possible Reasons

Itchy skin can be annoying – especially when it keeps you awake. Itch-transmitting nerves called C fibers lead to a satisfying release when we scratch, prompting us to dig in

Are You Dealing With These Symptoms of Ketosis?

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a

7 Things Your Indigestion Is Trying to Tell You

We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean

Dentists Reveal 10 Foods That Damage Our Teeth

Keeping our teeth healthy can be difficult sometimes—especially when we are surrounded everyday by yummy temptations. Even if we follow the basic rules such brushing our teeth after every meal,

6 Super Healthy Seeds to Include in Your Diet

Seeds are powerhouses of heart-healthy mono- and poly-unsaturated fats, fiber, protein, and vitamins. Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

6 Powerful Foods Every Woman Should Eat

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and

The Best Vitamins for a Healthy Digestive System

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

The Difference Between Dementia and Alzheimer’s

There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between

25 Health Tips to Cut Your Cancer Risk

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and

RELATED POSTS

Scroll to Top