How to Get Fast Metabolism: 4 Ways to Lose Weight

Metabolism, also known as calorie expenditure (the number of calories you burn in a given amount of time) refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs. It is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat.

Multiple factors affect metabolic rate, or the number of calories burned. These include age, muscle mass, body size, and physical activity. If you have a slow metabolism, fortunately, there are certain things you can do to boost your metabolism – check them out!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Signs You Might Have an Autoimmune Disease

An autoimmune disease is a condition where your body is attacking itself by mistake. Our immune system normally protects against germs like viruses and bacteria and when it detects these

5 Ridiculous Myths About the Flu

What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu, but if you are severely

6 Common Symptoms of PCOS

Polycystic ovary syndrome is a hormonal imbalance in women who have higher than normal levels of male hormones. It affects 10% of women of childbearing age and is a leading

15 Signs That Reveal Serious Health Problems

Noticing small changes can nudge you into paying attention to potential problems. Of course, it’s vital not to let symptom-spotting get out of hand: Trivial signs are often just that.

The Most Common Causes of High Cholesterol

If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

5 Signs You Could Be Anemic

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

7 Foods That Bring You Good Luck In 2018

Long Noodles For most Asian countries like China or Japan, eating long noodles on New Year’s Day symbolises a long, healthy life. In order to keep the noodles from breaking,

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

5 Natural Ways to Boost Your Immune System

“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City. When a cold

10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania

8 Tips That Help You Cope With Your Chronic Pain

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain

RELATED POSTS

Scroll to Top