Eating too much junk food
Food has a major impact on your mental health. Your diet is just as important for your emotional health as it is for your physical health. In one study published in the Public Health Nutrition, researchers found that people who enjoy copious amounts of fast food and commercial baked goods are 51 percent more likely to develop depression than those who stick to healthy, natural options.
Eating healthy doesn’t have to be hard. Try to add delicious foods into your diet that can boost your mental health such as avocados, chicken, salmon, whole grains, spinach, yogurt, nuts and dark chocolate. If you’re tight on time, we suggest you to discover America’s most loved multi cooker.
