For many people suffering from thyroid issues, one of the first signs that something is amiss is unexplained weight gain. That’s because, according to the American Thyroid Association, thyroid hormones play a major role in the regulation of metabolic rates. Both low and high levels of thyroid hormones can mess with BMR, or the state of your metabolism when at rest.
READ NEXT
A majority of the population of the world considers instant noodles a staple food, like the well-loved rice in Asian countries. For many people out there, preparing these takes less
Symptoms of hepatitis C Hepatitis C it is also known as the silent killer, because the virus often hides in the body for many years without detecting it. That’s why
Your eyes are red and you don’t know why? You need to learn some causes of red patches or bloodshot eyes. Don’t take this problem superficially! Bloodshot eyes are a
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,
Get enough sleep During sleep, the body heals and recharges itself. The brain, in particular, flushes away toxins, which researchers found lowers the risk of Alzheimer’s. Another study, published in
Pumpkin seeds May help enhance memory and boost mood. Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
Constipation – Do you experience trouble moving your bowels without straining on a daily basis? Because straining to move your bowels is a trigger for Parkinson’s disease, in which case you
Stick to low-fat dairy “This provides calcium, vitamin D and protein with no or minimal saturated fat. In large population studies, low-fat dairy has been associated with optimal weight maintenance
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Not Laughing Enough Having a sense of humor and being able to laugh at yourself positively affects both your mind and your heart. A 2009 study from the University of
Heartbun It sounds pretty weird that someone could mistake acid reflux for a heart attack, but it’s totally possible. The occasional reflux is fairly common and probably nothing to worry
RELATED POSTS
© 2024 All rights reserved
