The infection rate continues to climb, with 11,374 confirmed cases of coronavirus globally as of the 1st of February, according to a live map by Johns Hopkins University in the US that collates data from the WHO and the Center for Disease Control.
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Vitamin D deficiency Studies have investigated whether people with higher Vitamin D intakes or higher blood levels of Vitamin D have lower risks of specific cancers, according to the National
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
Ricotta cheese Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
Overactive thyroid If your thyroid isn’t working properly, it can have major effects on your health. Hyperthyroidism symptoms are similar to anxiety symptoms. For example, a raised heart rate, which
Bald toes It could be: Arterial disease. If the fuzz on your toes suddenly disappears, it could signal poor blood circulation caused by peripheral arterial disease (PAD). “Signs of PAD
2. You burp a lot According to a gastroenterologist, Elena A. Ivanina, DO, an infection caused by Helicobacter pylori can easily lead to gastritis. This infection releases toxins in your
Not Sleeping Enough According to the American Academy of Sleep Medicine and Sleep Research Society, adults need an average of seven hours of sleep per night for optimal health.
Dizziness, nausea, or vomiting As you continue to sweat, your body will become increasingly dehydrated. The heat will start to affect various organs, all of which can exacerbate any of
Heart disease Studies have shown that there is a link between heart disease and low levels of vitamin D. Researchers say that people with severe vitamin D deficiency are more
Sweet potatoes Sweet potatoes are one of your best bets for a fiber-rich vegetable side dish at dinner. A half-cup serving without the skin is packed with 1.8 grams of
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
GERD This is a dry and spasmodic cough which is caused by gastroesophageal reflux disease. Caused by acid reflux, GERD can also trigger heartburn after eating, which is really annoying,
Frozen Yogurt This is yet another heavenly snack with some unhealthy perks for anyone. Firstly, frozen yogurt has considerably more sugar than ice cream and less fat! Even though less
More than your physical energy levels are being impacted. Chronic fatigue can impact you emotionally, too. “Chronic fatigue affects more than your physical energy levels,” Dr. Kinney said. “When someone
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