Insomnia is another obvious sign of drinking way too much coffee. According to the American Academy of Sleep Medicine, caffeine gives us an energy boost for approximately six hours, so it’s a good idea to steer clear of coffee after lunch.
However, being unable to sleep has many root causes. For instance, it could be a sign of a magnesium deficiency. There are many medical reasons why you can’t fall asleep. Try to determine yours in order to solve the problem.
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9 You’re not catching enough Zzz’s Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of
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Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
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You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Certain skin problems could mean that you use drugs Well, the truth is that a lot more people are getting addicted to drugs lately, and doctors can realize it if
Diabetes sign: Your gums bleed The same sugar-loving bacteria that cause your cuts to heal more slowly can also mess with your gums. That can make them red, swollen, tender,
Kale Skip iceberg lettuce and add an energy-boost to your salad by using nutrient-rich kale as a base. Kale is also great sauteed as a side dish, chopped into soups,
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
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