People take too many drugs
Two out of every three patients who visit a doctor leave with at least one prescription for medication, according to the Institute for Safe Medication Practices. “Drugs are an easy solution,” says Feldman, “but there are other solutions.”
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You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Being too hard on yourself Being self-critical rather than self-accepting is one of the easiest ways to put a strain on your mental health. You’re human and, like everyone else,
11. Put your fork/spoon down between bites Studies suggest that putting your spoon or fork down between bites gives our brains enough time to process our food intakes. On top
With these amazing tips even the hardest pessimist will smile. Life is beautiful, so try enjoying it, because you’ll never know what tomorrow will bring. For putting a smile on
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Has been linked to acne Refined carbs such as drinks and sugary foods are associated with a higher risk of developing acne. The explication is simple, sugary foods spike blood
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
23. Falling asleep with your smartphone next to your head As innocent as it seems, falling asleep with your smartphone next to your head could cause cancer. So, next time
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
11. Bananas are super-easy to incorporate into your diet Unlike other fruits, bananas are definitely the most convenient healthy snack on the planet. And it’s not because we say so,
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
7. Your whole body aches Body aches can occur for many different reasons. Lack of sleep, dehydration, stress, anemia, vitamin D deficiency, arthritis and multiple sclerosis are the most common
Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new
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