13. Avoiding fruits and vegetables
Although we agree that some veggies are not tasty (Brussel sprouts and broccoli, anyone?), it doesn’t mean you should avoid all of them. Try to include as many veggies and fruits in your diet so your body can reap essential minerals and vitamins for vital processes and functions.
Harvard’s School of Public Health agrees too. A variety of veggies and fruits consumed on a regular basis can minimize your chances of cancer.
14. Consuming too much rice
Do you often include way too much rice in your diet? If yes, try to cut out this habit, especially when referring to white rice. A study published in the International Journal of Environmental Research and Public Health revealed that rice has traces of arsenic. It’s best to reduce your rice consumption and if you’re going to eat it anyway, at least opt for brown rice.
