Say yes to those social invitations! Studies reveal that people with a large social network are at lower risk of Alzheimer’s and dementia. “There is something intrinsically valuable about social engagement,” says Dr. Knopman. “It makes sense that those who are more engaged, especially socially, will think more positively and have a better outlook on life.”
READ NEXT
#Subtle sign no. 3: You’re always tired Are you feeling tired lately? Maybe that’s because diabetes has managed to enter your life. It’s perfectly fine to feel tired from time
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Avocado Avocado is highly rich in vitamins B and E that provide nourishment to the skin. Also, Vitamin E can help you to promote a healthy skin and the potassium
Radishes Water content: 95.3% These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavorand color!in a small package, and
It fights diabetes Perhaps one of the most impressive findings in recent years is that grass helps fight diabetes. Medical cannabis helps with blood sugar levels and insulin resistance in
3. Your skin is looking white as a sheet Underneath your skin are capillaries, the smallest blood vessels in the body that carry blood cells. When you have fewer blood
Hyperthyroidism If you’re eating more than usual and you’re also dropping pounds, your thyroid could be overproducing hormones, triggering your body to kick things up. “Think of the thyroid as
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Strawberry Smoothie Mask (Cleanses, Brightens, Tones, and Treats Blemishes) Ingredients: 3-4 strawberries, frozen or fresh 2 tbsp lemon juice (about ½ large lemon) 2 tbsp oats 1 tbsp brown sugar
Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
3. Shortness of breath The CDC says that this symptom affects between 3 percent and 31 percent of patients in hospitals. A study in the International Journal of Antimicrobial Agents
Chicken Bacon Ranch Meal Chili’s makes this dinner with chicken, bacon, and ranch, which has plenty of protein and a little bit of fiber, but the ranch sauce and bacon
3. Change your perspective Psychologist Dr Aarti Gupta is the founder and Clinical Director at TherapyNest, a Center for Anxiety and Family Therapy in Palo Alto, California. She suggests reframing
When we talk about superfoods, a few obvious contenders—walnuts, chia seeds, lemons, green tea, quinoa, kale—immediately come to mind. But it may be time to add one often-overlooked food to
RELATED POSTS
© 2025 All rights reserved
4 thoughts on “10 Things Neurologists Do to Prevent Alzheimer’s Disease”
Thank you for this information, I’ll start walking today!
I don’t believe the experts any more. My husband was very active. Using the gym, riding his bike, walking, dancing, swimming, etc. Also did some reading. His brother and sister were the opposit. All three had similar jobs. All three got Alzheimer at age 78 and died at 82.
How very disheartening! My mom in law had it;p my hubby is okay—but I worry about my daughter who is 68 and has all of her nanny traits! What can she do? Her dad (89( is okay and so am I so far. What can one do?
\
Hasn’t anyone read the most current info regarding this? Not that anyone has the TRUTH, but the signs are that this horrifying disease skips a generation. Since my Mom, her sister, great uncle, great aunt and countless cousins died from complications caused by Alzheimers, I pray for my nieces and nephews and for a cure.