How Is Sleep Paralysis Diagnosed?
The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling asleep, then you probably have isolated recurrent sleep paralysis. You should speak with your doctor if you have the following concerns:
- You feel anxious about your symptoms
- Your symptoms leave you very tired during the day
- Your symptoms keep you up during the night
How Is Sleep Paralysis Treated?
Well… most people don’t need treatment for this condition, but you can ‘treat’ this problem by making sure you sleep enough, and you don’t have any other sleep disorders such as leg cramps or narcolepsy. Also, try to relieve stress in your life – overthinking is not good for your health.
