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Stay socially active Say yes to those social invitations! Studies reveal that people with a large social network are at lower risk of Alzheimer’s and dementia. “There is something intrinsically
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
3. Stress may give you more energy Short periods of stress can actually give you more energy to finish what you’ve started. “Positive stress, which is actually known as ‘eustress,’
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
Antibacterial Soap It may sound weird, but this kind of soap actually helps you poison yourself. The FDA actually issued a ban on the sale of soaps and hand washes
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
Cold and allergy medications can trigger afib Most people are using medications for stuffy and runny noses, but it is a terrible combination cold/allergy medications and atrial fibrillation. Speak to
Spinach Just like beets, this leafy green vegetable is another nitrate-rich food that’s often served cooked. In order to avoid converting nitrates in these leafy greens into potentially carcinogenic nitrosamines,
Confusion Confusions are signs of memory loss. A person may get lost in their neighborhood, forgetting where they are and how to get home. They may have difficulty remembering the
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
A Venti-Size Caffeine Fix A massive coffee will obviously rev you up — but after you buzz through your morning, all that caffeine can mess with your sleep schedule and
5. Eat more fish Supplementing is good, but eating fatty fish is better (and tastier). Try to include more vitamin D-rich foods in your diet, such as salmon—just three ounces
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
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