Snoring
If you are one of the 37 million chronic snorers in the U.S., your buzz saw may be no big deal; an estimated 30% to 50% of Americans snore, most without consequence. But in some cases snoring is a symptom of sleep apnea, a disorder linked to heart disease, high blood pressure, and stroke.
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Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Flax Like hemp seeds, flax seeds contain ALA, a type of omega-3 found in plants. They’re also rich in minerals including magnesium, manganese, and thiamin, says Halas-Liang. Halas-Liang likes mixing
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Don’t skip dessert Mixing a cup of yogurt with a cup of blueberries in the morning is great for your eyes. Blueberries are one of the richest fruit forms of
Your pet’s food bowl The dirtiest surface in your home could be your pet’s food bowl. If your dog licks a toilet seat, he’s picking up about 295 bacteria per
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Skin-on-skin contact is the best If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. All
2. Unfortunately, there’s no cure for osteoarthritis Osteoarthritis (OA) is affecting millions of people worldwide and, unfortunately there’s no cure for it. However, the customary treatment for OA is nonsteroidal
Take cold showers It may sound crazy, but research has shown that the drop-in temperature can bring a myriad of benefits. From faster workout recovery to increased fat burning, cold
2. Indoor heating With the novel coronavirus still lurking around, we are all forced to stay indoors and heating doesn’t benefit our skin. Dry indoor air does so much more
How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling
Zero-Calorie, Artificially Sweetened Beverages If a seemingly-healthy product seems to tasty to be true, it probably is. From sport drinks to iced teas and sodas, each of these commonly encountered
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
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