Hormonal changes
Menopause, menstruation, and pregnancy are some of the primary sources of sleep problems among women. Hot flashes, tender breasts, and frequent urination all interrupt regular sleep patterns. According to the National Sleep Foundation, approximately 40% of perimenopausal women (those who are in their menopausal transition years) have sleep problems.
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You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
5. Bladder brewery You’d be surprised to find out that a 61-year-old woman’s bladder was able to turn sugar into alcohol. Some may say she’s a goddess, but she’s just
Steroids These immunosuppressive drugs, however, can be found commonly in some steroids, including medications such as dexamethasone and prednisone. These are typically administered for short-term conditions such as sinus infections,
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
6. You should be comfortable opening up There are several tricks that can help you communicate better with your doctor such as making a list or knowing your goals. However,
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
6. You keep getting sick If you just realized that you’ve caught way more colds this year than you normally do, you can blame it on a sedentary lifestyle. A
Watermelon There’s nothing better in the middle of a hot summer day. This fruit is mostly water, so it helps keep you hydrated, and it’s full of nutrients like lycopene
Resist infection with vegetables Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.
Top it off with cinnamon If Starbucks is your favorite coffeehouse, then you’ve likely seen the cinnamon on the milk counter when you go to top off your brew. Next
Gas and bloating Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone. But if you go to sleep after
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