Routine helps you evolve
The life of an Olympic athlete is all about routine. What they eat, when they eat, when they train, and when they sleep, so they need to focus on their self-discipline in order to achieve their goals.
Of course, we don’t need a program as strict as theirs, because we’re not competing in an international all-time competition, but we can borrow this habit from them in a lesser extent.
Researchers back us up and tell us that developing healthy habits is the secret to changing your behavior to a better one. So, a little bit of discipline and routine can’t hurt anybody, right?
