10 Healthy Habits We Can Borrow From Olympic Athletes

It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.

Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.

Don’t wait out stroke symptoms “I’d never tell a patient that he’s a moron for waiting a week for his stroke symptoms to improve before coming to the hospital. Although

Indulge Your Avocado Obsession A recent study found that regularly eating avocado helped improve cholesterol, increasing levels of HDL cholesterol (the good kind), and lowering levels of LDL cholesterol (the

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter