10 Healthy Habits We Can Borrow From Olympic Athletes

You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,

Painful periods If that time of the month is excruciatingly painful, you plow through super-size tampons like nobody’s business or your flow is woefully unpredictable, consider it a red flag,

Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United

Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research

Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of