10 Healthy Habits We Can Borrow From Olympic Athletes

6. Towels Towels say ‘come in’ to bacteria since they are generally damp and absorbent, which is mainly why you shouldn’t share them, according to Dr. Arthur. Some bacteria can

Ginger beer Sorry, Dark ‘n Stormy fans, but ginger beer isn’t good news for your waistline. In fact, it’s one of the most calorie-dense carbonated drinks on the market. An

Restaurant menus “Menus in a restaurant are some of the dirtiest items in any eating establishment!” says Christina L. Belitsky, MS, RPA-C, advanced practitioner lead with Northwell. In fact, they

Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under

Eating fat foods too much The association between fat intake and several common cancers, such as those of the colorectum, breast, endometrium, ovary, and prostate, received its strongest support from

It combats arthritis We’ve already discussed that smoking grass can help relieve chronic pain. In recent years, scientists have gone so far as to say marijuana can also be beneficial