Be happy
It’s very important to keep your spirits high when you have to put up with a lot of pressure. The Olympic athletes that manage to remain on top and succeed usually try staying in a good mood as much as possible.
Being anxious and worrisome usually can affect their job and their performances, so they try avoiding it as much as possible. If you have a tendency on getting anxious about your daily to-do list, try changing your mindset.
Keep anxiety away from you and try focusing on something that makes you feel good instead of allowing bad thoughts to penetrate your mind.
