Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the BMJ Postgraduate Medical Journal, oral bacteria can “promote conditions such as cardiovascular disease” when left to fester.
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2. You’re experiencing stomach pain The first thing that pops into our heads when we are experiencing stomach pain is food poisoning. However, you could add coffee to the list
Calcium supplements Strange as it may seem, a New Zealand study found that pacients who took just one gram of calcium citrate for five years doubled the risk for heart
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
He is concerned about testing Fauci is concerned about the new guidelines that state healthy people don’t have to get tested if they show no symptoms, even if they’ve been
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Vitamin D deficiency Studies have investigated whether people with higher Vitamin D intakes or higher blood levels of Vitamin D have lower risks of specific cancers, according to the National
We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
Barley Barley is a whole grain product very nutritious, rich in soluble fiber and vitamin E. This cereal is an antioxidant that helps fight against damage caused by free
You may gain weight “One theory is that people who eat breakfast are more likely to practice lifestyle behaviors associated with an ideal body weight and good health,” says Shannon
2. Silverware and straws Maybe taking a sip from your friend’s soda or a bite from your colleague’s sandwich doesn’t seem like a big deal to you—but, wait a minute,
Exercise Any amount of physical activity is better than none, according to a Harvard Health article. But aim to exercise for at least 30 minutes a day to enjoy the
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
2. ‘Are those processed foods?!?’ If you want to enjoy a healthy gut, processed foods are a definitive no-no. Why? Eating them on a regular basis can lead to inflammation
You wake up with a headache If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got
Periodontal diseases You may know them as gum diseases and they include gingivitis, advanced periodontitis and mild periodontitis. In these inflammatory diseases, bacteria attack the tissues and bone that support
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